Tea Antioxidants from Wu-long Tea and Green tea Extracts
Why are antioxidants important? May be you know that your body is under constant attack by highly unstable and reactive group of atoms called free radical. Amongst the Tea Antioxidants are the super antioxidants found in green tea and Wu long tea. In the other hand, acai berry has the highest concentration of antioxidants; over 50 in number. These antioxidant supplements or tea are antidote to the menacing activities of these free Radicals that form in our body.
These radicals are formed when oxygen interact with certain molecules. Environmental factors that have been known to spawn free radicals are pollution, radiation, cigarette smoke and herbicides. These dangerous atoms when formed spin out of control, attacking membranes, cellular, and other vital structures. The activities of these free radicals interfere with cellular function; eventually causing cellular premature cell death and break-down the immune system.
Top Antioxidant process of protecting your body’s cells involves acting as scavengers; searching for the free radicals in order to help in preventing cell and tissue damage that could lead to cellular damage and disease.
Why Green Tea Extract?
A research prompted by the low incidence of disease among the Japanese people led to the discovery of the health benefits of green tea. After series of studies they identified that the super antioxidants; polyphenol and catechins in the green tea as the major contributing factor in the Japanese longevity and resilience.
The research singled out the Most Powerful Antioxidants Polyphenols and to be specific the dominant and most important catechin known as EGCG (epigallocatechin gallate), to have antioxidant activity 25 to 100 times more potent than that of vitamins C, E and A.
It also supports and enhances the activity of our body’s own internal antioxidants, including glutathione peroxidase, catalase and quinine reductase enzymes, which are vital to our health, particularly the cleansing and detoxification functions of our liver. EGCG also supports a healthy immune system, while performing its well known work protecting our brain, heart and circulatory system from oxidative damage.
Most of the studies determined that you need to take a minimum of 3 cups of green tea per day to start seeing the tea health benefits. In order to get the maximum green Tea Antioxidants Benefits; EGCG and catechins the researcher said you need up to 10 cups of green tea per day.
However, instead of taking many cups of tea, about two capsules of the green tea extract or dose of the liquid green tea extract per day can do the magic. The historic uses and other Benefits of Antioxidants in Green Tea extract include:
• Used primarily for its free radical fighting capabilities
• EGCG protects against digestive and respiratory infections
• Helps block the cancer-promoting actions of carcinogens.
• Helps lower total and LDL-cholesterol levels
• High blood pressure
• Reduces platelet aggregation
• Inhibiting pathogenic bacteria that cause food poisoning
• Blocks the attachment of the bacteria associated with dental cavities
In the other hand, Wu-long tea has less EGCG compared to green tea; because about 15 % of it is destroyed during semi-fermentation process. The Partial oxidation of Wulong tea impart on it higher concentration of polymerized polyphenol than any other tea and about double that of green tea.
The high concentration of the polyphenol, makes Wu long tea “world most powerful natural fat burner” and number one choice for quick weight loss tea. And you only have to take 2 – 4 cups per day. Polyphenol is believed to play a role in activating the enzymes in the body that break-down body fat.
Wu- Long tea amazing health benefits include: promote strong & healthy teeth; improve cognitive functioning and mental well-being; clarifies your skin, giving it a healthy, radiant glow and strengthens your immune system.
In conclusion, the green tea extract antioxidant is for sure an amazing immunity booster while Wu-long tea will not only burn fat for quicker weight loss but has Super Antioxidants endless list of health benefits. So for now, the best way to ensure adequate intake of the antioxidant nutrients is through a balanced diet consisting of 5-8 servings of fruits and vegetables per day.
By: Chidi M
Additional Information On Tea Antioxidants
Green Tea Antioxidants in Anti-Aging Supplements: The green tea antioxidants are known as catechins and they are unique. Only the camellia sinensis plant and some cocoa plants contain them. You may have heard new claims that chocolates are good for your health. … Read more…
ECGC Polyphenol and Blood Sugar | Vinomis Learning Center: The following report and study was made by the University of Massachusetts Amherst in the Journal of Food Chemistry. It is yet another finding that red wine. Read more…
Green Tea: A Natural Alternative to Sugary Sodas: Green tea is the second most popular beverage consumed in the world (behind water). The health benefits of green tea are mainly due to polyphenols, which are antioxidants. These substances scavenge free radicals, (damaging compounds in … Read more…
EGCG and Pancreatic Cancer | Green Tea Hp: Front Biosci. 2008 Jan 1;13:440-52 EGCG inhibits growth, invasion, angiogenesis and metastasis of pancreatic cancer.Shankar S, Ganapathy S, Hingorani SR, Read more…
Cognitive Function Clinical Trial: Effects of Epigallocatechin …: Epigallocatechin gallate (EGCG) is the most abundant catechin (sometimes referred to as tea flavonoids) in green tea extract. A review by Nagle et al (2006) ide… Read more…
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